| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | WPI - Natural (Unflavoured) - 1KG | $2.61 | Bulk Nutrients Australia |
| 33 | g | Vanilla Rice Protein | $0.82 | Bulk Nutrients Australia |
| 17 | g | Chia Seeds | $0.68 | Coles |
| 20 | g | Psyllium Seed Husk Fiber | $0.36 | Coles |
| 10 | g | Bournville Cocoa | $0.24 | Coles |
| 15 | g | Now Foods Potassium Gluconate | $0.43 | iHerb |
| 4 | g | Table Salt | $0.01 | Coles |
| 1 | g | Stevia | $0.12 | Coles |
| 30 | ml | MCT Oil | $0.65 | iHerb |
| 130 | ml | Canola Oil | $0.33 | Coles |
| 2 | pill | Now Foods Calcium and Magnesium | $0.10 | iHerb |
| 2 | pill | Source Naturals Inositol & Choline | $0.18 | iHerb |
| 2 | pill | Mega Multivitamin | $0.21 | iHerb |
| 0.5 | g | Xanthan Gum | $0.03 | Coles |
Amounts for: Total Daily Cost: | $6.76 | Add Ingredients to Amazon Cart | ||
I found that the chia seeds were getting stuck in my teeth, so I now run them through a spice grinder before using.