Richie's Shake

Last updated January 21, 2019 Copy
AmountIngredient€ / daySource
80g100% Instant Oats€0.24MYPROTEIN
70gImpact Whey Protein€0.98MYPROTEIN
10gCreatin Monohydrat€0.18MYPROTEIN
30gPeanut Butter€0.30MYPROTEIN
Amounts for:
Total Daily Cost:
€1.70Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 40% Protein, 30% Fat
Calories769
% Daily Values*
25%
Total Carbohydrate56g
9%
Dietary Fiber 3g
60%
Protein75g
38%
Total Fat25g
Saturated Fat7g
Monounsaturated Fat6g
Polyunsaturated Fat4g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Deutsche/German DGE, EU und US Empfehlungen (m, 21-50 Jahre , 2000 kcal/day, moderat)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Deutsche/German DGE, EU und US Empfehlungen (m, 21-50 Jahre , 2000 kcal/day, moderat)Change

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