Richard's Third Private

Last updated June 25, 2014 Copy
AmountIngredient$ / daySource
96gArrowhead Mills Oat Flour$0.56Amazon
2.5gSoy Lecithin Granules$0.06Amazon
18gAcacia Powder$0.48Amazon
320gIsopure Mass Chocolate$6.04Amazon
1.8gMorton Iodized Table Salt$0.01Amazon
1pillNutrigold D3, 1000IU$0.03Amazon
35.9gCanola Oil$0.09Amazon
2.46mlFloravital Iron + Herbs$0.17Amazon
6.6gBS Potassium Citrate$0.37Amazon
Amounts for:
Total Daily Cost:
$7.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories1998
% Daily Values*
100%
Total Carbohydrate253g
103%
Dietary Fiber 31g
100%
Protein120g
100%
Total Fat56g
Saturated Fat7g
Monounsaturated Fat25g
Polyunsaturated Fat13g
218%
Omega-3 Fatty Acids3g
130%
Omega-6 Fatty Acids10g
Cholesterol20mg
Calcium
147%
Vitamin A
100%
Chloride
100%
Vitamin B6
106%
Chromium
117%
Vitamin B12
178%
Copper
158%
Vitamin C
103%
Iodine
114%
Vitamin D
167%
Iron
108%
Vitamin E
133%
Magnesium
153%
Vitamin K
124%
Manganese
264%
Thiamin
209%
Molybdenum
100%
Riboflavin
177%
Phosphorus
174%
Niacin
109%
Potassium
100%
Folate
108%
Selenium
159%
Pantothenic Acid
107%
Sodium
120%
Biotin
100%
Sulfur
100%
Choline
101%
Zinc
128%
 
* Percent Daily Values are based on "RichardM's U.S. government DRI, male 51+, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: RichardM's U.S. government DRI, male 51+, 2000 caloriesChange

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