Richard Vegan

Last updated January 21, 2015 Copy
AmountIngredient$ / daySource
110gOat Flour/Powder$0.00
35gPea Protein Powder$0.00
60gRice protein powder$0.00
5gFlaxseed Oil$0.00
5gNutiva Organic Extra Virgin Coconut Oil$0.00
5gMCT Oil$0.00
9gNow Foods Psyllium Husk Powder$0.00
25gHershey's Cocoa Powder$0.00
125gMaltodextrin (from corn)$0.00
30gSoy protein isolate$0.00
60gAlmond Flour$0.00
1pillOptimum Nutrition Opti-Men Multivitamin$0.00
20gSoybean Oil$0.00
1.5gCalcium carbonate$0.00
2.4gMorton Iodized Table Salt$0.00
1pillNOW Foods Vitamin D-3 200iu (UK-GBP)$0.00
1pillNOW Foods Vitamin k-2$0.00
1.5gCholine bitartrate$0.00
5gPotassium chloride$0.00
5.5gMSM Sulfur Powder$0.00
50gBananas, dehydrated, or banana powder$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
46% Carb, 23% Protein, 31% Fat
Calories2296
% Daily Values*
109%
Total Carbohydrate272g
139%
Dietary Fiber 39g
160%
Protein136g
128%
Total Fat83g
Saturated Fat11g
Monounsaturated Fat9g
Polyunsaturated Fat19g
265%
Omega-3 Fatty Acids4g
84%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
115%
Vitamin A
115%
Chloride
103%
Vitamin B6
1312%
Chromium
114%
Vitamin B12
1389%
Copper
365%
Vitamin C
120%
Iodine
105%
Vitamin D
350%
Iron
388%
Vitamin E
476%
Magnesium
129%
Vitamin K
139%
Manganese
336%
Thiamin
2167%
Molybdenum
548%
Riboflavin
1991%
Phosphorus
223%
Niacin
192%
Potassium
133%
Folate
83%
Selenium
202%
Pantothenic Acid
512%
Sodium
119%
Biotin
333%
Sulfur
108%
Choline
126%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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