| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Kimchi | $0.46 | |
| 0 | g | Rice, brown, long-grain, cooked | $0.00 | |
| 140 | g | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | $0.46 | |
| 0 | g | Peppers, sweet, red, raw | $0.00 | |
| 0 | g | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | $0.00 | |
| 0 | g | Seeds, flaxseed | $0.00 | |
| 0 | g | Cranberries, dried, sweetened | $0.00 | |
| 6 | g | Oil, olive, salad or cooking | $0.09 | |
| 0 | g | Vinegar, red wine | $0.00 | |
| 50 | g | Spinach, raw | $0.35 | |
| 0.5 | g | Iodized Salt | $0.00 | Hain |
| 56 | g | Egg, whole, cooked, fried | $0.13 | |
| 150 | g | Barley flour or meal | $0.62 | |
| 367 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.26 | |
| 2 | pill | NOW Ultra Omega 3 Fish Oil | $0.23 | Amazon |
| 0 | g | Lime juice, raw | $0.00 | |
| 0 | g | Rye flour, dark | $0.00 | |
| 25 | g | Mushrooms, brown, italian, or crimini, raw | $0.16 | |
| 0 | g | Cherries, sweet, frozen, sweetened | $0.00 | |
| 0 | g | Amaranth grain, cooked | $0.00 | |
| 30 | g | Nuts, almonds | $0.36 | |
| 0 | g | Hemp Hearts | $0.00 | |
| 0 | g | Nuts, walnuts, english | $0.00 | |
| 0 | g | Nuts, pecans | $0.00 | |
| 0 | g | Seeds, sunflower seed kernels, dry roasted, with salt added | $0.00 | |
| 0 | g | Wheat germ, crude | $0.00 | |
| 5 | g | Spices, poppy seed | $0.05 | |
| 20 | g | Seeds, sesame seeds, whole, roasted and toasted | $0.13 | |
| 70 | g | Peppers, sweet, red, raw winco | $0.46 | |
| 75 | g | Cheese, ricotta, whole milk | $0.35 | |
| 4 | g | Vinegar, balsamic | $0.02 | |
| 20 | g | Arugula, raw | $0.42 | |
| 50 | g | Blackberries, frozen, unsweetened | $0.22 | |
| 14 | g | Lemon juice, raw | $0.03 | |
| 0 | g | Cheese, cream | $0.00 | |
Amounts for: Total Daily Cost: | $4.83 | Add Ingredients to Amazon Cart | ||