rice/beans test

Last updated December 3, 2018 Copy
AmountIngredient$ / daySource
200gBeans, pinto, mature seeds, cooked, boiled, with salt$0.80Amazon
200gRice, white, glutinous, cooked$0.00
100gTomatoes, red, ripe, raw, year round average$0.00
100gTortillas, ready-to-bake or -fry, corn$0.00
Amounts for:
Total Daily Cost:
$0.80Add Ingredients
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Nutrition Facts

Amount Per Day
78% Carb, 16% Protein, 6% Fat
Calories716
% Daily Values*
57%
Total Carbohydrate143g
98%
Dietary Fiber 28g
34%
Protein29g
7%
Total Fat5g
Saturated Fat0.78g
Monounsaturated Fat1g
Polyunsaturated Fat2g
16%
Omega-3 Fatty Acids0.26g
10%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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