| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Beans, pinto, mature seeds, cooked, boiled, with salt | $0.80 | Amazon |
| 200 | g | Rice, white, glutinous, cooked | $0.00 | |
| 100 | g | Tomatoes, red, ripe, raw, year round average | $0.00 | |
| 100 | g | Tortillas, ready-to-bake or -fry, corn | $0.00 | |
Amounts for: Total Daily Cost: | $0.80 | Add Ingredients to Amazon Cart | ||
| Calcium 19% | • | Vitamin A 28% |
| Chloride 0% | • | Vitamin B6 62% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 83% | • | Vitamin C 17% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 75% | • | Vitamin E 14% |
| Magnesium 46% | • | Vitamin K 12% |
| Manganese 81% | • | Thiamin 46% |
| Molybdenum 0% | • | Riboflavin 18% |
| Phosphorus 93% | • | Niacin 21% |
| Potassium 38% | • | Folate 92% |
| Selenium 54% | • | Pantothenic Acid 21% |
| Sodium 36% | • | Biotin 0% |
| Sulfur 42% | • | Choline 4% |
| Zinc 39% |
