| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Rice, white, medium-grain, cooked | $0.00 | |
| 500 | g | Beans, white, mature seeds, cooked, boiled, with salt | $0.00 | |
| 50 | g | Egg, whole, cooked, scrambled | $0.00 | |
| 50 | g | Nuts, hazelnuts or filberts | $0.00 | |
| 100 | g | Purslane, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 61% | • | Vitamin A 54% |
| Chloride 0% | • | Vitamin B6 80% |
| Chromium 0% | • | Vitamin B12 16% |
| Copper 284% | • | Vitamin C 27% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 350% | • | Vitamin E 64% |
| Magnesium 121% | • | Vitamin K 22% |
| Manganese 335% | • | Thiamin 123% |
| Molybdenum 0% | • | Riboflavin 49% |
| Phosphorus 135% | • | Niacin 48% |
| Potassium 108% | • | Folate 166% |
| Selenium 78% | • | Pantothenic Acid 70% |
| Sodium 88% | • | Biotin 0% |
| Sulfur 104% | • | Choline 58% |
| Zinc 92% |
