Rice N Beans

Last updated October 24, 2024 Copy
AmountIngredient$ / daySource
300gRice, white, medium-grain, cooked$0.00
500gBeans, white, mature seeds, cooked, boiled, with salt$0.00
50gEgg, whole, cooked, scrambled$0.00
50gNuts, hazelnuts or filberts$0.00
100gPurslane, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
59% Carb, 18% Protein, 23% Fat
Calories1494
% Daily Values*
78%
Total Carbohydrate224g
98%
Dietary Fiber 37g
57%
Protein70g
44%
Total Fat39g
Saturated Fat5g
Monounsaturated Fat25g
Polyunsaturated Fat6g
30%
Omega-3 Fatty Acids0.49g
32%
Omega-6 Fatty Acids6g
Cholesterol139mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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