Rice and Beans

Last updated May 25, 2016 Copy
AmountIngredient$ / daySource
710gRice, brown, medium-grain, cooked$0.00
0gBeans, pinto, canned, drained solids$0.00
0gOil, canola$0.00
700gSoybeans, mature cooked, boiled, without salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories2006
% Daily Values*
95%
Total Carbohydrate236g
196%
Dietary Fiber 55g
156%
Protein133g
106%
Total Fat69g
Saturated Fat10g
Monounsaturated Fat16g
Polyunsaturated Fat38g
267%
Omega-3 Fatty Acids4g
196%
Omega-6 Fatty Acids33g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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