rice and beans

by Boinkz
Last updated November 19, 2019 Copy
AmountIngredient$ / daySource
100gRice, brown, medium-grain, cooked$0.00
100gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids$0.00
100gEgg, whole, cooked, fried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
42% Carb, 21% Protein, 37% Fat
Calories447
% Daily Values*
Total Carbohydrate47g
Dietary Fiber 8g
Protein23g
Total Fat18g
Saturated Fat5g
Monounsaturated Fat7g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.19g
Omega-6 Fatty Acids4g
Cholesterol401mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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