| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 100 | g | Rice protein powder | €1.20 | Amazon |
| 15 | g | Seeds, sesame seeds, whole, roasted and toasted | €0.00 | |
| 30 | g | Hemp protein powder | €0.90 | Amazon |
| 100 | g | Oats | €0.00 | |
| 100 | g | Corn flour, masa, enriched, yellow | €0.00 | |
Amounts for: Total Daily Cost: | €2.10 | Add Ingredients to Amazon Cart | ||
| Calcium 55% | • | Vitamin A 6% |
| Chloride 0% | • | Vitamin B6 70% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 141% | • | Vitamin C 4% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 248% | • | Vitamin E 17% |
| Magnesium 147% | • | Vitamin K 0% |
| Manganese 303% | • | Thiamin 201% |
| Molybdenum 0% | • | Riboflavin 79% |
| Phosphorus 202% | • | Niacin 97% |
| Potassium 33% | • | Folate 95% |
| Selenium 35% | • | Pantothenic Acid 26% |
| Sodium 16% | • | Biotin 0% |
| Sulfur 62% | • | Choline 0% |
| Zinc 98% |
