Rev. QuidNyc Super food Starter $200 30+days

Last updated February 7, 2015 Copy
AmountVolumeIngredient$ / daySource
26gBob's Red Mill Chia Seeds$0.73Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
15gBob's Red Mill Soy Lecithin Granules$0.51Amazon (S)
3gPotassium Citrate$0.16Amazon
10mlMCT Oil$0.18Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1g1tspMSM Sulfur$0.03
90g2scoop EAS complete protein powder$1.78Wal-Mart
Amounts for:
Total Daily Cost:
$3.99Add Ingredients
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43 y/o male 6' 175 maintain exercise 3x/week

Nutrition Facts

Amount Per Day
30% Carb, 33% Protein, 37% Fat
Calories661
% Daily Values*
18%
Total Carbohydrate52g
83%
Dietary Fiber 23g
39%
Protein58g
45%
Total Fat30g
Saturated Fat14g
Monounsaturated Fat3g
Polyunsaturated Fat11g
236%
Omega-3 Fatty Acids5g
934%
Omega-6 Fatty Acids6g
Cholesterol20mg
* Percent Daily Values are based on "envybeatsaudio's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: envybeatsaudio's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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