Rest Day

Last updated October 27, 2013 Copy
AmountIngredient$ / daySource
5portionCytoSport 100% Whey$0.08costco
90gAlmond Flour$1.90Amazon
45gCoconut Oil$0.56Swanson
45gOlive Oil$0.78Local
20gKirkland Signature Optifiber$0.49Amazon
10gCinnamon$0.22Amazon
30gCocoa Powder$0.68
15gSoy lecithin$0.23Nuts
1pillSource Naturals Inositol & Choline$0.07Amazon
1pillNature Made Multivitamin Complete$0.07Amazon
5gIodized sea salt$0.06Amazon
2.5gPotassium chloride$0.05iHerb
2.5gNOW Foods MSM Sulfur Powder$0.14Amazon
Amounts for:
Total Daily Cost:
$5.34Add Ingredients
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Nutrition Facts

Amount Per Day
12% Carb, 26% Protein, 62% Fat
Calories2254
% Daily Values*
Total Carbohydrate72g
Dietary Fiber 46g
Protein160g
Total Fat166g
Saturated Fat45g
Monounsaturated Fat24g
Polyunsaturated Fat16g
Omega-3 Fatty Acids0.97g
Omega-6 Fatty Acids22g
Cholesterol350mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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