Regular Active Diet 2300

Last updated July 21, 2014 Copy
AmountIngredient$ / daySource
50gAbout Time Whey Protein Isolate$2.86Amazon
175gKing Arthur Premium 100% Whole Wheat Flour$0.46Amazon
200gHodgson Mill Organic Naturally White Flour$0.78Amazon
40mlLa Tourangelle Organic Canola Oil$0.56Amazon
18mlKing's Organic NON-GMO Soybean Oil$0.36Amazon
30gNOW Foods Whey Protein Isolate$1.26Amazon
75gALLMAX Nutrition Whey Protein Isolate Unflavored$3.57Amazon
Amounts for:
Total Daily Cost:
$9.85Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 31% Protein, 22% Fat
Calories2361
% Daily Values*
100%
Total Carbohydrate279g
107%
Dietary Fiber 30g
100%
Protein184g
100%
Total Fat58g
Saturated Fat5g
Monounsaturated Fat17g
Polyunsaturated Fat33g
284%
Omega-3 Fatty Acids5g
89%
Omega-6 Fatty Acids15g
Cholesterol11mg
* Percent Daily Values are based on "Regular Active 2300 calories diet". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Regular Active 2300 calories dietChange

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