| Amount | Volume | Ingredient | R / day | Source | ||
|---|---|---|---|---|---|---|
| 404 | g | 4 | piece | Raw Bananas | R4.00 | Checkers |
| 250 | g | Oats | R4.74 | Checkers | ||
| 60 | g | 4 | tbsp | White Sugar | R0.55 | Checkers |
| 1 | pill | Centrum Adults Multivitamin | R2.37 | Checkers | ||
| 750 | ml | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | R8.51 | Checkers | ||
| 30 | g | 2 | tbsp | Olive Oil | R0.00 | Checkers (Unknown Price) |
| 15 | g | 1 | tbsp | Canola Oil | R0.34 | Checkers |
| 150 | g | 3 | piece | Large Egg (Raw) | R9.49 | Checkers |
Amounts for: Total Daily Cost: | R30.00 | Add Ingredients to Amazon Cart | ||||
Reelix's Banana Surprise :)
A simple, cheap, tasty, yet healthy meal!
Prices will need to be confirmed :)
Feel free to leave feedback :D