Reelix's Banana Surprise :) Tasty!

by Reelix
Last updated March 18, 2016 Copy
AmountVolumeIngredientR / daySource
404g4pieceRaw BananasR4.00Checkers
60g4tbspWhite SugarR0.55Checkers
1pillCentrum Adults MultivitaminR2.37Checkers
750mlMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DR8.51Checkers
30g2tbspOlive OilR0.00Checkers (Unknown Price)
15g1tbspCanola OilR0.34Checkers
150g3pieceLarge Egg (Raw)R9.49Checkers
Amounts for:
Total Daily Cost:
R30.00Add Ingredients
to Amazon Cart

Reelix's Banana Surprise :)

A simple, cheap, tasty, yet healthy meal!

Prices will need to be confirmed :)

Feel free to leave feedback :D

Nutrition Facts

Amount Per Day
56% Carb, 14% Protein, 30% Fat
% Daily Values*
Total Carbohydrate356g
Dietary Fiber 37g
Total Fat85g
Saturated Fat18g
Monounsaturated Fat44g
Polyunsaturated Fat17g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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