Redeeming Time KetogenicGluten Free

Last updated December 4, 2017 Copy
AmountIngredientUSD / daySource
0pill(MY) multi for menUSD0.00
0pill(MY) Berg's D & KUSD0.00
300gEgg, whole, cooked, omeletUSD0.00
198gKale, rawUSD0.00
99gSpinach, rawUSD0.00
99gLettuce, green leaf, rawUSD0.00
16g(MY) Sari Nutritional YeastUSD0.00
0gNuts, walnuts, englishUSD0.00
0gChicken, roasting, light meat, meat only, cooked, roastedUSD0.00
0gOil, olive, salad or cookingUSD0.00
10gCoconut OilUSD0.00
10.2gSeeds, sunflower seed butter, without saltUSD0.00
0.21gCarob-flavor beverage mix, powderUSD0.00
9.8gButter, without saltUSD0.00
5.56g(MY) Berg's Electrolyte PowderUSD0.00
0gSeeds, sesame seeds, whole, driedUSD0.00
0gSeeds, chia seeds, driedUSD0.00
1pill(MY) Sea KelpUSD0.00
0gMilk, whole, 3.25% milkfat, with added vitamin DUSD0.00
0gBroccoli, rawUSD0.00
0gCheese, swissUSD0.00
Amounts for:
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Nutrition Facts

Amount Per Day
14% Carb, 24% Protein, 62% Fat
% Daily Values*
Total Carbohydrate33g
Dietary Fiber 15g
Total Fat63g
Saturated Fat24g
Monounsaturated Fat21g
Polyunsaturated Fat11g
Omega-3 Fatty Acids0.99g
Omega-6 Fatty Acids9g
* Percent Daily Values are based on "Joshua's Keto Plan - U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Joshua's Keto Plan - U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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