recipe-dev-1 Weight LossKetogenicBodybuildingTasty!

by nwnn4
Last updated January 14, 2018 Copy
AmountIngredient$ / daySource
383mlHeavy Whipping Cream (USDA values)$1.90Costco/Sams/any grocery store
110gDymatize Nutrition Elite (Rich Chocolate)$2.72Amazon
16gAcacia Gum (Fiber)$0.49Amazon
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Any grocery store
5gNOW Cal/Mag/D3 powder$0.13Amazon
2gCalcium Phosphate$0.05Amazon
2gCholine L-Bitartrate$0.11Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
2pillNOW Ultra Omega 3 Fish Oil$0.23Amazon
0mlMCT Oil (optional)$0.00Amazon
10gNOW Foods Lecithin Granules$0.21
0gHershey's Cocoa Powder - Special Dark$0.00
0gMadhava Organic Coconut Sugar$0.00
Amounts for:
Total Daily Cost:
$6.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 18% Protein, 74% Fat
Calories1861
% Daily Values*
156%
Total Carbohydrate39g
75%
Dietary Fiber 21g
58%
Protein87g
108%
Total Fat156g
Saturated Fat92g
Monounsaturated Fat41g
Polyunsaturated Fat5g
223%
Omega-3 Fatty Acids4g
19%
Omega-6 Fatty Acids3g
Cholesterol722mg
Calcium
228%
Vitamin A
306%
Chloride
161%
Vitamin B6
162%
Chromium
100%
Vitamin B12
279%
Copper
103%
Vitamin C
105%
Iodine
100%
Vitamin D
104%
Iron
274%
Vitamin E
170%
Magnesium
144%
Vitamin K
114%
Manganese
100%
Thiamin
132%
Molybdenum
100%
Riboflavin
163%
Phosphorus
157%
Niacin
126%
Potassium
110%
Folate
129%
Selenium
103%
Pantothenic Acid
220%
Sodium
199%
Biotin
100%
Sulfur
178%
Choline
579%
Zinc
108%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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