Recipe

by guest
Last updated August 4, 2020 Copy
AmountIngredient$ / daySource
35gPea Protein Powder$0.48
35gRice protein powder$0.84
4gFlaxseed Oil$0.04
4gSuper Body Fuel Vitamin Premix$0.25Super Body Fuel
0gOil, coconut$0.00
0gOat Flour/Powder$0.00Bob's Red Mill (4x 22oz)
180gMasa harina$0.18Amazon
3gNow Foods Calcium Citrate$0.11Amazon
3gNOW Foods MSM Sulfur Powder$0.17Amazon
5gPotassium chloride$0.10iHerb
4gLeavening agents, baking soda$0.00
40gMCT Oil$0.47Piping Rock
180gOats$0.36
Amounts for:
Total Daily Cost:
$2.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories1995
% Daily Values*
105%
Total Carbohydrate262g
125%
Dietary Fiber 35g
122%
Protein104g
102%
Total Fat66g
Saturated Fat43g
Monounsaturated Fat5g
Polyunsaturated Fat7g
152%
Omega-3 Fatty Acids2g
46%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
108%
Vitamin A
260%
Chloride
103%
Vitamin B6
359%
Chromium
617%
Vitamin B12
750%
Copper
383%
Vitamin C
402%
Iodine
120%
Vitamin D
400%
Iron
547%
Vitamin E
185%
Magnesium
123%
Vitamin K
200%
Manganese
424%
Thiamin
449%
Molybdenum
167%
Riboflavin
425%
Phosphorus
218%
Niacin
136%
Potassium
112%
Folate
138%
Selenium
428%
Pantothenic Acid
1274%
Sodium
106%
Biotin
1000%
Sulfur
148%
Choline
103%
Zinc
231%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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