Recipe 1

Last updated December 2, 2017 Copy
AmountIngredientCAD / daySource
1gCholine bitartrateCAD0.00
140gOat flour, partially debrannedCAD0.00
4gNow Foods Calcium CitrateCAD0.00
10gCoconut OilCAD0.00
100gRice flour, brownCAD0.00
1gPotassium chlorideCAD0.00
8gPsyllium Husk PowderCAD0.00
1gSpices, cinnamon, groundCAD0.00
15gSeaweed, spirulina, driedCAD0.00
2gPure Matcha Green TEA Frappe Latte Smoothie PowderCAD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
65% Carb, 13% Protein, 22% Fat
Calories1097
% Daily Values*
64%
Total Carbohydrate181g
76%
Dietary Fiber 21g
53%
Protein37g
33%
Total Fat27g
Saturated Fat12g
Monounsaturated Fat6g
Polyunsaturated Fat6g
23%
Omega-3 Fatty Acids0.37g
34%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "virtuallight's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: virtuallight's U.S. government DRI, male 19-50, 2000 caloriesChange

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