Recipe 1

by kszx
Last updated August 3, 2015 Copy
AmountVolumeIngredientUSD / daySource
200gSoybeans, mature seeds, rawUSD0.40
100gBananas, rawUSD0.00
100g100cupsCereals, QUAKER, Instant Oatmeal Organic, RegularUSD0.00
20gPeanuts, all types, rawUSD0.00
100gWheat flour, white, all-purpose, unenrichedUSD0.00
30gSweet potato, raw, unpreparedUSD0.00
200gBeans, adzuki, mature seeds, rawUSD0.00
Amounts for:
Total Daily Cost:
USD0.40Add Ingredients
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Nutrition Facts

Amount Per Day
57% Carb, 23% Protein, 20% Fat
Calories2509
% Daily Values*
145%
Total Carbohydrate362g
220%
Dietary Fiber 62g
171%
Protein146g
90%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat16g
Polyunsaturated Fat29g
169%
Omega-3 Fatty Acids3g
139%
Omega-6 Fatty Acids24g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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