Recipe 1

Last updated May 8, 2014 Copy
AmountIngredient$ / daySource
20gGNC Mega Men® Sport - Vanilla Bean$0.93GNC
225gOat Flour/Powder$0.92Bob's Red Mill
100gWhey Protein Isolate$2.64Amazon
Amounts for:
Total Daily Cost:
$4.49Add Ingredients
to Amazon Cart

pure ingredients, no multivitamin

Nutrition Facts

Amount Per Day
44% Carb, 40% Protein, 16% Fat
Calories1455
% Daily Values*
47%
Total Carbohydrate142g
68%
Dietary Fiber 19g
85%
Protein128g
35%
Total Fat24g
Saturated Fat4g
Monounsaturated Fat7g
Polyunsaturated Fat7g
20%
Omega-3 Fatty Acids0.33g
42%
Omega-6 Fatty Acids7g
Cholesterol32mg
* Percent Daily Values are based on "aejohnson13's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: aejohnson13's U.S. government DRI, male 19-50, 2000 caloriesChange

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