| Amount | Ingredient | KM / day | Source | |
|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | KM0.73 | Bob's Red Mill (4x 22oz) |
| 65 | g | Oil, olive, salad or cooking | KM0.00 | |
| 75 | g | myprotein impact whey | KM0.00 | |
| 0 | g | multivitamin | KM0.00 | |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | KM0.24 | Amazon |
| 15 | g | Potassium chloride | KM0.30 | iHerb |
Amounts for: Total Daily Cost: | KM1.27 | Add Ingredients to Amazon Cart | ||
| Calcium 22% | • | Vitamin A 222% |
| Chloride 310% | • | Vitamin B6 2576% |
| Chromium 229% | • | Vitamin B12 2778% |
| Copper 215% | • | Vitamin C 222% |
| Iodine 67% | • | Vitamin D 33% |
| Iron 80% | • | Vitamin E 721% |
| Magnesium 67% | • | Vitamin K 78% |
| Manganese 406% | • | Thiamin 4254% |
| Molybdenum 785% | • | Riboflavin 3858% |
| Phosphorus 97% | • | Niacin 327% |
| Potassium 239% | • | Folate 112% |
| Selenium 335% | • | Pantothenic Acid 1006% |
| Sodium 2% | • | Biotin 667% |
| Sulfur 17% | • | Choline 9% |
| Zinc 225% |
