Rebuild Canadian Jizz 1.1

Last updated August 4, 2015 Copy
AmountIngredient$ / daySource
100gOnly Oats pure whole grain oat flour$0.70amazon canada
135gWhey Iso Burst$2.31canadianprotein.com
0gCacao powder$0.00Local
4gIodized sea salt$0.00
25gMilk, dry, whole, with added vitamin D$0.00
30mlOil, olive, salad or cooking$0.00
3gNow Foods Psylliium Husk$0.00
3.5gSuper-Men Multivitamin Powder 3 Month Supply$0.44canadianprotein.com
224gBlueberries, frozen, unsweetened$1.23
100gBananas, raw$0.00
Amounts for:
Total Daily Cost:
$4.69Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 38% Protein, 25% Fat
Calories1453
% Daily Values*
75%
Total Carbohydrate142g
75%
Dietary Fiber 21g
153%
Protein144g
102%
Total Fat43g
Saturated Fat6g
Monounsaturated Fat25g
Polyunsaturated Fat8g
38%
Omega-3 Fatty Acids0.61g
24%
Omega-6 Fatty Acids4g
Cholesterol60mg
Calcium
129%
Vitamin A
370%
Chloride
0%
Vitamin B6
3918%
Chromium
343%
Vitamin B12
4302%
Copper
304%
Vitamin C
359%
Iodine
100%
Vitamin D
57%
Iron
78%
Vitamin E
1155%
Magnesium
85%
Vitamin K
198%
Manganese
419%
Thiamin
> 6343%
Molybdenum
622%
Riboflavin
> 5976%
Phosphorus
184%
Niacin
495%
Potassium
63%
Folate
177%
Selenium
462%
Pantothenic Acid
1562%
Sodium
139%
Biotin
1000%
Sulfur
197%
Choline
34%
Zinc
336%
 
* Percent Daily Values are based on "Galeanthropist's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Galeanthropist's U.S. government DRI, male 19-50, 2000 caloriesChange

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