realistic

Last updated July 25, 2016 Copy
AmountIngredient$ / daySource
101gBananas, raw$0.00
110gBlueberries, raw$0.00
100gNectarines, raw$0.00
55gPeanut butter, reduced sodium$0.00
110gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
110gYogurt, Greek, plain, nonfat$0.00
110gQuinoa, cooked$0.00
14.18gSeeds, flaxseed$0.00
14.18gSeeds, chia seeds, dried$0.00
220gSpinach, raw$0.00
55gWater, tap, drinking$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
43% Carb, 18% Protein, 39% Fat
Calories975
% Daily Values*
Total Carbohydrate113g
Dietary Fiber 27g
Protein48g
Total Fat44g
Saturated Fat7g
Monounsaturated Fat15g
Polyunsaturated Fat17g
Omega-3 Fatty Acids6g
Omega-6 Fatty Acids11g
Cholesterol14mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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