Complete Foods

Real People Chow 3.0.1

by mysoylent
Last updated March 29, 2015 Copy
AmountVolumeIngredientUS / daySource
345g2⅞cupsMasa harinaUS1.49Amazon
55g1.964285714285714scoopNow Foods 100% Whey Protein IsolateUS1.48Amazon
23gGNC Mega Men® Sport - Vanilla BeanUS1.12Amazon
6g1⅔tspNOW Foods Calcium/magnesium 1000/500 mgUS0.00Amazon
6gPotassium CitrateUS0.24Pure Bulk
4gIodised SaltUS0.02Walmart
2g4tspCholine bitartrateUS0.12Amazon
50g3.571428571428571tbspSoybean OilUS0.95Amazon
Amounts for:
Total Daily Cost:
US5.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories2028
% Daily Values*
110%
Total Carbohydrate276g
100%
Dietary Fiber 28g
106%
Protein90g
104%
Total Fat68g
Saturated Fat4g
Monounsaturated Fat13g
Polyunsaturated Fat36g
291%
Omega-3 Fatty Acids5g
190%
Omega-6 Fatty Acids32g
Cholesterol26mg
Calcium
119%
•Vitamin A
106%
Chloride
91%
•Vitamin B6
2457%
Chromium
219%
•Vitamin B12
1331%
Copper
142%
•Vitamin C
213%
Iodine
64%
•Vitamin D
108%
Iron
23%
•Vitamin E
96%
Magnesium
135%
•Vitamin K
43%
Manganese
56%
•Thiamin
2662%
Molybdenum
106%
•Riboflavin
2457%
Phosphorus
0%
•Niacin
200%
Potassium
66%
•Folate
0%
Selenium
232%
•Pantothenic Acid
639%
Sodium
107%
•Biotin
639%
Sulfur
0%
•Choline
1%
Zinc
145%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy