real food soylent

Last updated July 9, 2018 Copy
AmountIngredient$ / daySource
100gGrain Millers regular rolled oats$0.27amazon
100gKale, cooked, boiled, drained, without salt$0.33walmart
100gSeeds, chia seeds, dried$1.12amazon
1portionAvocados, raw, California$2.00walmart
Amounts for:
Total Daily Cost:
$3.73Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 12% Protein, 43% Fat
% Daily Values*
Total Carbohydrate125g
Dietary Fiber 53g
Total Fat53g
Saturated Fat7g
Monounsaturated Fat14g
Polyunsaturated Fat28g
Omega-3 Fatty Acids18g
Omega-6 Fatty Acids10g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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