Real Food Chocolate Oat

by Amao
Last updated March 25, 2014 Copy
AmountIngredient$ / daySource
207.7gOat Flour/Powder$0.85Bob's Red Mill
235gWhey protein isolate$5.59Amazon
10gLecithin $0.21Amazon
25gHershey's Cocoa Powder$0.32Amazon
3.5gMorton Iodized Table Salt$0.02Amazon
160gHoney$0.00
15gHempseed Oil$0.15Nutiva
1pillRainbow Light Men's Multivitamin$0.53Rainbow Light
Amounts for:
Total Daily Cost:
$7.68Add Ingredients
to Amazon Cart

An attempt to make a shake out of as few ingredients as possible, with as many as may be available at the corner organic food store and/or local GNC. Feedback desired.

Nutrition Facts

Amount Per Day
42% Carb, 32% Protein, 26% Fat
Calories2504
% Daily Values*
119%
Total Carbohydrate298g
55%
Dietary Fiber 22g
121%
Protein228g
102%
Total Fat85g
Saturated Fat4g
Monounsaturated Fat9g
Polyunsaturated Fat19g
397%
Omega-3 Fatty Acids3g
941%
Omega-6 Fatty Acids14g
Cholesterol80mg
Calcium
101%
Vitamin A
100%
Chloride
8%
Vitamin B6
1262%
Chromium
167%
Vitamin B12
417%
Copper
192%
Vitamin C
201%
Iodine
105%
Vitamin D
200%
Iron
69%
Vitamin E
107%
Magnesium
149%
Vitamin K
134%
Manganese
522%
Thiamin
1765%
Molybdenum
654%
Riboflavin
1489%
Phosphorus
281%
Niacin
144%
Potassium
75%
Folate
219%
Selenium
394%
Pantothenic Acid
256%
Sodium
76%
Biotin
50%
Sulfur
24%
Choline
16%
Zinc
191%
 
* Percent Daily Values are based on "Rob's newest recommendation adapted to 40/30/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendation adapted to 40/30/30Change

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