| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 207.7 | g | Oat Flour/Powder | $0.85 | Bob's Red Mill |
| 235 | g | Whey protein isolate | $5.59 | Amazon |
| 10 | g | Lecithin | $0.21 | Amazon |
| 25 | g | Hershey's Cocoa Powder | $0.32 | Amazon |
| 3.5 | g | Morton Iodized Table Salt | $0.02 | Amazon |
| 160 | g | Honey | $0.00 | |
| 15 | g | Hempseed Oil | $0.15 | Nutiva |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.53 | Rainbow Light |
Amounts for: Total Daily Cost: | $7.68 | Add Ingredients to Amazon Cart | ||
An attempt to make a shake out of as few ingredients as possible, with as many as may be available at the corner organic food store and/or local GNC. Feedback desired.