Real food baseline

Last updated November 28, 2016 Copy
AmountVolumeIngredientMX$ / daySource
150g2cupsOatsMX$3.00
100gRefried beans, canned, vegetarianMX$1.72
200gFish, tuna, white, canned in water, drained solidsMX$18.18
100gRice, brown, long-grain, cookedMX$1.89
100gApples, raw, with skinMX$0.00
100gBananas, rawMX$0.00
100gPotatoes, raw, skinMX$0.00
210gEnsalada de legumbres HERDEZMX$10.00
1000ml4cupsLecheMX$17.00
Amounts for:
Total Daily Cost:
MX$51.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
Calories1910
% Daily Values*
57%
Total Carbohydrate245g
122%
Dietary Fiber 34g
82%
Protein119g
76%
Total Fat52g
Saturated Fat24g
Monounsaturated Fat5g
Polyunsaturated Fat7g
34%
Omega-3 Fatty Acids0.54g
26%
Omega-6 Fatty Acids4g
Cholesterol84mg
* Percent Daily Values are based on "Gomunga's U.S. government DRI, male 19-50, 2000 calories 2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Gomunga's U.S. government DRI, male 19-50, 2000 calories 2Change

No reviews yet - why not add the first one?

Add Review