Real Food

by brad
Last updated September 16, 2015 Copy
AmountIngredient$ / daySource
100gRice, brown, medium-grain, raw$0.00
100gBeans, red, kidney, mature seeds, canned, drained solids$0.00
100gCheese, cheddar$0.00
100gApples, raw, red delicious, with skin$0.00
100gPeppers, sweet, red, raw$0.00
600gBeef, ground, 95% lean meat / 5% fat, raw$0.00
1gtriumph multivitamin$0.00
253gPeas, green, raw$0.00
5gSalt, table$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
32% Carb, 37% Protein, 31% Fat
Calories2006
% Daily Values*
62%
Total Carbohydrate156g
94%
Dietary Fiber 26g
216%
Protein184g
105%
Total Fat68g
Saturated Fat36g
Monounsaturated Fat23g
Polyunsaturated Fat4g
50%
Omega-3 Fatty Acids0.8g
19%
Omega-6 Fatty Acids3g
Cholesterol477mg
Calcium
95%
Vitamin A
254%
Chloride
87%
Vitamin B6
2591%
Chromium
571%
Vitamin B12
> 25595%
Copper
281%
Vitamin C
355%
Iodine
150%
Vitamin D
334%
Iron
282%
Vitamin E
271%
Magnesium
193%
Vitamin K
562%
Manganese
234%
Thiamin
2625%
Molybdenum
731%
Riboflavin
2450%
Phosphorus
342%
Niacin
901%
Potassium
104%
Folate
127%
Selenium
272%
Pantothenic Acid
2128%
Sodium
214%
Biotin
1000%
Sulfur
314%
Choline
95%
Zinc
635%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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