| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 28 | g | Walnuts | $0.31 | Walmart | ||
| 30 | g | 60 | cups | Greek Yogurt | $0.13 | Walmart |
| 15 | g | Sunflower Seeds | $0.08 | Walmart | ||
| 46 | g | Olive Oil | $0.35 | Walmart | ||
| 15 | g | Flaxseed | $0.13 | Walmart | ||
| 7 | g | Sesame Seeds | $0.12 | Walmart | ||
| 7 | g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | $0.10 | Walmart | ||
| 27 | g | Fish, salmon, pink, canned, drained solids | $0.26 | Walmart | ||
| 10 | g | Fish, tuna, white, canned in water, without salt, drained solids | $0.10 | Walmart | ||
| 3 | g | Mollusks, mussel, blue, raw | $0.09 | |||
| 100 | g | Egg, whole, cooked, scrambled | $0.29 | |||
| 540 | ml | Milk | $0.42 | Walmart | ||
Amounts for: Total Daily Cost: | $2.39 | Add Ingredients to Amazon Cart | ||||