| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Beef, ground, 80% lean meat / 20% fat, raw | $0.00 | |
| 500 | g | Beans, black, mature seeds, canned, low sodium | $0.00 | |
| 500 | g | Brussels sprouts, cooked, boiled, drained, without salt | $0.00 | |
| 1 | g | Iodized Salt | $0.00 | Hain |
| 3 | g | Now Foods Calcium Citrate | $0.11 | Amazon |
| 0 | pill | NOW Foods Vitamin D-3 2000 IU | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $0.11 | Add Ingredients to Amazon Cart | ||
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| Calcium 108% | • | Vitamin A 130% |
| Chloride 149% | • | Vitamin B6 214% |
| Chromium 0% | • | Vitamin B12 446% |
| Copper 187% | • | Vitamin C 359% |
| Iodine 170% | • | Vitamin D 0% |
| Iron 315% | • | Vitamin E 37% |
| Magnesium 86% | • | Vitamin K 602% |
| Manganese 102% | • | Thiamin 121% |
| Molybdenum 0% | • | Riboflavin 134% |
| Phosphorus 230% | • | Niacin 170% |
| Potassium 128% | • | Folate 160% |
| Selenium 162% | • | Pantothenic Acid 94% |
| Sodium 223% | • | Biotin 0% |
| Sulfur 196% | • | Choline 109% |
| Zinc 230% |
