Real Food

Last updated October 28, 2017 Copy
AmountIngredient£ / daySource
100gSweet potato, raw, unprepared£0.00
100gSpinach, raw£0.00
25gNuts, almonds£0.00
50gMeridian Peanut Butter£0.00
25gNuts, brazilnuts, dried, unblanched£0.00
1pillTogether Omega 3 DHA Rich Algae Oil Softgels£0.35Amazon
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
12% Carb, 12% Protein, 76% Fat
Calories1170
% Daily Values*
15%
Total Carbohydrate38g
75%
Dietary Fiber 19g
76%
Protein38g
146%
Total Fat102g
101%
Saturated Fat20g
Monounsaturated Fat43g
Polyunsaturated Fat31g
39%
Omega-3 Fatty Acids0.53g
266%
Omega-6 Fatty Acids24g
0%
Cholesterol0mg
* Percent Daily Values are based on "EU EST OFFICIAL". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU EST OFFICIALChange

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