| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 75 | g | Bob's Red Mill Oat Flour | $0.88 | Amazon |
| 35 | ml | Oil, canola | $0.06 | Walmart |
| 2 | g | iodized salt | $0.00 | |
| 15 | g | Oil, coconut | $0.00 | |
| 1 | pill | equate one daily | $0.00 | walmart |
| 100 | g | Whey protein isolate | $Infinity | |
| 1 | pill | GNC Calcium D3 & Magnesium | $0.00 | |
| 2 | pill | Spring Valley Choline | $0.00 | walmart |
Amounts for: Total Daily Cost: | $2999.94 | Add Ingredients to Amazon Cart | ||
| Calcium 165% | • | Vitamin A 117% |
| Chloride 5% | • | Vitamin B6 245% |
| Chromium 343% | • | Vitamin B12 750% |
| Copper 306% | • | Vitamin C 67% |
| Iodine 0% | • | Vitamin D 167% |
| Iron 94% | • | Vitamin E 152% |
| Magnesium 231% | • | Vitamin K 43% |
| Manganese 413% | • | Thiamin 222% |
| Molybdenum 833% | • | Riboflavin 145% |
| Phosphorus 150% | • | Niacin 130% |
| Potassium 31% | • | Folate 115% |
| Selenium 316% | • | Pantothenic Acid 8% |
| Sodium 65% | • | Biotin 250% |
| Sulfur 22% | • | Choline 210% |
| Zinc 191% |
