RB Keto Ketogenic

Last updated August 19, 2015 Copy
AmountIngredientEur / daySource
100gNuts, coconut meat, dried (desiccated), not sweetenedEur0.00
100gCocoa, dry powder, unsweetenedEur0.00
100gNow Foods WHEY PROTEINEur3.86Amazon
10gFish oil, cod liverEur0.00
100gSeeds, sunflower seed kernels, driedEur0.00
Amounts for:
Total Daily Cost:
Eur3.86Add Ingredients
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Nutrition Facts

Amount Per Day
18% Carb, 25% Protein, 57% Fat
Calories1955
% Daily Values*
203%
Total Carbohydrate102g
415%
Dietary Fiber 58g
137%
Protein137g
91%
Total Fat141g
Saturated Fat72g
Monounsaturated Fat31g
Polyunsaturated Fat27g
10%
Omega-3 Fatty Acids0.15g
143%
Omega-6 Fatty Acids24g
Cholesterol57mg
Calcium
23%
Vitamin A
335%
Chloride
0%
Vitamin B6
136%
Chromium
0%
Vitamin B12
0%
Copper
709%
Vitamin C
3%
Iodine
0%
Vitamin D
4%
Iron
280%
Vitamin E
179%
Magnesium
218%
Vitamin K
2%
Manganese
371%
Thiamin
135%
Molybdenum
0%
Riboflavin
54%
Phosphorus
229%
Niacin
70%
Potassium
> 13853%
Folate
67%
Selenium
156%
Pantothenic Acid
44%
Sodium
> 10719%
Biotin
0%
Sulfur
83%
Choline
16%
Zinc
126%
 
* Percent Daily Values are based on "Copy of Dan's Keto Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of Dan's Keto Nutrient ProfileChange

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