Raw Vegan Standard Lauren

Last updated February 7, 2015 Copy
AmountIngredient$ / daySource
1pillOceans 3 Beyond Omega 3$0.36amazon
2portionCalifia Farms Almond Milk$1.67Whole Foods
4.5gMorton Iodized Table Salt$0.02Amazon
100gQuinoa, uncooked$1.00Costco
2.5portionNavitas Raw Organic Cacao powder$0.47Amazon
18gOil, olive, salad or cooking$0.16
4pillGarden of life FYI Ultra$1.04Amazon
0gWild Planet Albacore Tuna$0.00Costco Bulk
10gPefect Food Raw Plant Supplement Choc$0.88Amazon
25gWarrior of life natural protein powder$1.25
4gVitamin Code Women's Formula$0.69Amazon
50gRice flour, brown$0.36
4gPromix Protien powder$1.76Amazon
Amounts for:
Total Daily Cost:
$9.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 28% Protein, 29% Fat
Calories1185
% Daily Values*
84%
Total Carbohydrate130g
68%
Dietary Fiber 17g
59%
Protein83g
83%
Total Fat39g
Saturated Fat5g
Monounsaturated Fat15g
Polyunsaturated Fat6g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
105%
Vitamin A
1013%
Chloride
78%
Vitamin B6
381%
Chromium
960%
Vitamin B12
4287%
Copper
245%
Vitamin C
113%
Iodine
185%
Vitamin D
237%
Iron
91%
Vitamin E
122%
Magnesium
143%
Vitamin K
123%
Manganese
336%
Thiamin
1598%
Molybdenum
167%
Riboflavin
479%
Phosphorus
89%
Niacin
176%
Potassium
26%
Folate
248%
Selenium
425%
Pantothenic Acid
431%
Sodium
126%
Biotin
1000%
Sulfur
32%
Choline
17%
Zinc
209%
 
* Percent Daily Values are based on "IMissChimichangas's U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: IMissChimichangas's U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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