Raw vegan FMD Day One

Last updated January 2, 2021 Copy
AmountIngredient$ / daySource
36gNuts, pecans$0.00
113.4gBlueberries, raw$0.00
420gTomatoes, orange, raw$0.00
226.8gMung beans, mature seeds, sprouted, raw$0.00
200gSpinach, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
39% Carb, 15% Protein, 46% Fat
Calories495
% Daily Values*
47%
Total Carbohydrate56g
74%
Dietary Fiber 18g
45%
Protein22g
88%
Total Fat28g
Saturated Fat3g
Monounsaturated Fat15g
Polyunsaturated Fat9g
68%
Omega-3 Fatty Acids0.75g
66%
Omega-6 Fatty Acids8g
Cholesterol0mg
* Percent Daily Values are based on "ddumoulin's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ddumoulin's Female Sedentary - weight loss goal 1500 caloriesChange

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