| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 100 | g | Apples, raw, with skin | AUD0.63 | Coles |
| 100 | g | Peas, green, raw | AUD0.29 | Coles |
| 100 | g | Melons, cantaloupe, raw | AUD0.57 | Coles |
| 1 | pill | Centrum Men Multivitamin | AUD0.11 | Vitacost |
| 40 | g | Kiwifruit, green, raw | AUD0.33 | Coles |
| 100 | g | Oats | AUD0.21 | Coles |
| 140 | g | Corn, sweet, white, raw | AUD0.47 | |
Amounts for: Total Daily Cost: | AUD2.62 | Add Ingredients to Amazon Cart | ||
| Calcium 32% | • | Vitamin A 258% |
| Chloride | • | Vitamin B6 193% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 112% | • | Vitamin C 484% |
| Iodine 100% | • | Vitamin D 300% |
| Iron 192% | • | Vitamin E 307% |
| Magnesium 96% | • | Vitamin K 151% |
| Manganese 145% | • | Thiamin 215% |
| Molybdenum 111% | • | Riboflavin 132% |
| Phosphorus 82% | • | Niacin 140% |
| Potassium 43% | • | Folate 105% |
| Selenium 147% | • | Pantothenic Acid 296% |
| Sodium | • | Biotin 133% |
| Sulfur | • | Choline 8% |
| Zinc 122% |
