Raw Porridge Bodybuilding

Last updated January 6, 2014 Copy
AmountIngredient£ / daySource
90gTesco Everyday Value Oats£0.75Tesco
0gGround almond£0.00
0gMatrix Vanilla Whey Poweder 50% Protein£0.00
Amounts for:
Total Daily Cost:
£0.75Add Ingredients
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Just mix together in a bowl and eat. No blender or microwave or cooking at all.

Nutrition Facts

Amount Per Day
67% Carb, 12% Protein, 21% Fat
% Daily Values*
Total Carbohydrate54g
Dietary Fiber 8g
Total Fat7g
Saturated Fat1g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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