| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 32 | g | Almond Butter | $0.00 | |
| 45 | ml | MCT Oil | $1.01 | Amazon |
| 21 | g | Honey | $0.37 | Fred Meyer's |
| 5 | g | Cocoa, dry powder, unsweetened | $0.07 | Fred Meyer's |
| 6.5 | g | Potassium chloride | $0.13 | Amazon |
| 87 | g | RAW Meal | $0.00 | Amazon |
| 240 | g | Oat Flour/Powder | $1.35 | Fred Meyer's |
Amounts for: Total Daily Cost: | $2.93 | Add Ingredients to Amazon Cart | ||
| Calcium 54% | • | Vitamin A 33% |
| Chloride 0% | • | Vitamin B6 115% |
| Chromium 100% | • | Vitamin B12 208% |
| Copper 22% | • | Vitamin C 100% |
| Iodine 0% | • | Vitamin D 100% |
| Iron 178% | • | Vitamin E 112% |
| Magnesium 59% | • | Vitamin K 63% |
| Manganese 135% | • | Thiamin 100% |
| Molybdenum 100% | • | Riboflavin 115% |
| Phosphorus 24% | • | Niacin 106% |
| Potassium 113% | • | Folate 105% |
| Selenium 15% | • | Pantothenic Acid 100% |
| Sodium 6% | • | Biotin 100% |
| Sulfur 0% | • | Choline 0% |
| Zinc 109% |
