Raw Meal + People Chow

Last updated July 7, 2014 Copy
AmountIngredient$ / daySource
300gMasa Harina$0.30Amazon
50gTrader Joe's Unflavored Soy Protein$0.88Trader Joe's
25gGNC Mega Men® Sport - Vanilla Bean$1.11Amazon
2gCholine Bitartrate$0.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
9gPotassium Citrate$0.36PureBulk, Inc.
2gIodised Salt$0.00local
45gExtra Virgin Olive Oil$0.00
Amounts for:
Total Daily Cost:
$2.94Add Ingredients
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Raw Meal + Almond Milk for breakfast. Modified Low Carb People Chow for the remainder of meals.

Nutrition Facts

Amount Per Day
53% Carb, 17% Protein, 30% Fat
Calories1375
% Daily Values*
Total Carbohydrate239g
Dietary Fiber 26g
Protein75g
Total Fat61g
Saturated Fat8g
Monounsaturated Fat33g
Polyunsaturated Fat5g
Omega-3 Fatty Acids0.16g
Omega-6 Fatty Acids5g
Cholesterol17mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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