| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Garden of Life Raw Meal | $2.62 | Amazon |
| 280 | g | Masa harina | $1.38 | Amazon |
| 90 | g | Maltodextrin (from corn) | $0.56 | Amazon |
| 210 | g | Whey Isolate | $4.41 | Website |
| 4 | g | Iodised Salt | $0.01 | local |
| 50 | ml | Kirkland Signature Olive Oil | $0.55 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $9.55 | Add Ingredients to Amazon Cart | ||
Food replacement using Garden of Life Raw Meal
| Calcium 172% | • | Vitamin A 125% |
| Chloride 104% | • | Vitamin B6 202% |
| Chromium 100% | • | Vitamin B12 200% |
| Copper 56% | • | Vitamin C 100% |
| Iodine 125% | • | Vitamin D 100% |
| Iron 352% | • | Vitamin E 150% |
| Magnesium 103% | • | Vitamin K 124% |
| Manganese 161% | • | Thiamin 427% |
| Molybdenum 100% | • | Riboflavin 121% |
| Phosphorus 89% | • | Niacin 100% |
| Potassium > 5452% | • | Folate 120% |
| Selenium 86% | • | Pantothenic Acid 139% |
| Sodium 147% | • | Biotin 10% |
| Sulfur 51% | • | Choline 153% |
| Zinc 146% |
