Raw Food Weight LossVegan

Last updated October 13, 2014 Copy
AmountIngredient$ / daySource
100gProtein supplement, milk based, Muscle Milk, powder$0.00
50gBananas, raw$0.00
50gApples, raw, with skin$0.00
50gGrapes, red or green (European type, such as Thompson seedless), raw$0.00
0gCarrots, raw$0.00
0gCarrots, raw$0.00
50gCorn, yellow$0.00
100gPeas, green, raw$0.00
0gSpaghetti, spinach, cooked$0.00
50gSpinach, raw$0.00
50gQuinoa, uncooked$0.00
25gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry$0.00
100gRice, brown, long-grain, raw$0.00
50gOil, olive, salad or cooking$0.00
100gSoybeans, mature seeds, dry roasted$0.00
50gOil, canola$0.00
0gSalt, table$0.00
0.5gIodized Salt$0.00Hain
0gBabyfood, potatoes, toddler$0.00
50gPotatoes, raw, skin$0.00
50gBroccoli, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
37% Carb, 17% Protein, 46% Fat
% Daily Values*
Total Carbohydrate267g
Dietary Fiber 41g
Total Fat150g
Saturated Fat17g
Monounsaturated Fat88g
Polyunsaturated Fat38g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids31g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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