raw egg oat rice

Last updated February 14, 2016 Copy
AmountIngredient7 / daySource
200gOat Flour/Powder70.98Bob's Red Mill (4x 22oz)
100gRice flour70.00
100portionEgg, whole, raw, fresh70.00
30gFish oil, sardine70.00
30gOil, canola70.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
45% Carb, 11% Protein, 44% Fat
% Daily Values*
Total Carbohydrate199g
Dietary Fiber 15g
Total Fat89g
Saturated Fat18g
Monounsaturated Fat39g
Polyunsaturated Fat27g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids15g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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