Name: raw egg oat rice
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 200g Oat Flour/Powder; 100g Rice flour; 100portion Egg, whole, raw, fresh; 30g Fish oil, sardine; 30g Oil, canola

Amount		Ingredient	7 / day	Source
200	g	Oat Flour/Powder	70.98	Bob's Red Mill (4x 22oz)
100	g	Rice flour	70.00
100	portion	Egg, whole, raw, fresh	70.00
30	g	Fish oil, sardine	70.00
30	g	Oil, canola	70.00
Amounts for: Total Daily Cost:			70.98	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

45% Carb, 11% Protein, 44% Fat

Calories1925

% Daily Values*

Total Carbohydrate199g

Dietary Fiber 15g

Protein48g

Total Fat89g

Saturated Fat18g

Monounsaturated Fat39g

Polyunsaturated Fat27g

Omega-3 Fatty Acids4g

Omega-6 Fatty Acids15g

Cholesterol585mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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raw egg oat rice

Nutrition Facts

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