Rap keto

Last updated July 20, 2014 Copy
AmountIngredient$ / daySource
100gWhey protein concentrate$2.88Pure Bulk
1pillCentrum Men Multivitamin$0.10Vitacost
48gFlaxseed$0.24Local
50gAlmonds$0.00Bulk Barn
100gSeeds, sunflower seed kernels, dried$0.00
4gSpices, basil, dried$0.00
5gSalt$0.01Rewe
1gPotassium Citrate$0.04PureBulk, Inc.
50mlAceite De Oliva$338.30
5gSoy Lecithin Granules$0.07Puritan's Pride
Amounts for:
Total Daily Cost:
$341.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 24% Protein, 68% Fat
Calories1984
% Daily Values*
158%
Total Carbohydrate40g
105%
Dietary Fiber 29g
97%
Protein120g
99%
Total Fat152g
Saturated Fat5g
Monounsaturated Fat19g
Polyunsaturated Fat23g
698%
Omega-3 Fatty Acids11g
160%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
117%
Vitamin A
119%
Chloride
3%
Vitamin B6
285%
Chromium
100%
Vitamin B12
250%
Copper
373%
Vitamin C
102%
Iodine
167%
Vitamin D
100%
Iron
268%
Vitamin E
470%
Magnesium
223%
Vitamin K
109%
Manganese
304%
Thiamin
296%
Molybdenum
111%
Riboflavin
177%
Phosphorus
230%
Niacin
173%
Potassium
150%
Folate
127%
Selenium
301%
Pantothenic Acid
338%
Sodium
150%
Biotin
143%
Sulfur
48%
Choline
213%
Zinc
177%
 
* Percent Daily Values are based on "rapolas's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rapolas's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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