Rampant Cake 1.0

Last updated January 28, 2015 Copy
AmountIngredient£ / daySource
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
75gRapeseed Oil£0.33Amazon
4gLo Salt£0.01Amazon
6gPotassium Gluconate£0.15Amazon
24gPsyllium Husk Powder£0.32Bulk Powders
1.143gCholine bitartrate£0.03Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
145gPure Whey Protein (VANILLA)£1.66Bulk Powders
130gUltra Fine Scottish Oats£0.26Bulk Powders
3gSalt, table£0.01Local
Amounts for:
Total Daily Cost:
£2.87Add Ingredients
to Amazon Cart

Based off synectar 1800kcal

Nutrition Facts

Amount Per Day
21% Carb, 29% Protein, 50% Fat
Calories1820
% Daily Values*
92%
Total Carbohydrate92g
108%
Dietary Fiber 30g
102%
Protein127g
101%
Total Fat96g
Saturated Fat14g
Monounsaturated Fat53g
Polyunsaturated Fat22g
436%
Omega-3 Fatty Acids7g
361%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
126%
Vitamin A
117%
Chloride
121%
Vitamin B6
166%
Chromium
100%
Vitamin B12
250%
Copper
191%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
345%
Vitamin E
221%
Magnesium
96%
Vitamin K
128%
Manganese
378%
Thiamin
226%
Molybdenum
100%
Riboflavin
205%
Phosphorus
184%
Niacin
133%
Potassium
110%
Folate
143%
Selenium
180%
Pantothenic Acid
235%
Sodium
101%
Biotin
100%
Sulfur
239%
Choline
105%
Zinc
147%
 
* Percent Daily Values are based on "Synectar One Profile, 1800 kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Synectar One Profile, 1800 kcalChange

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