ramen mk. II

Last updated December 13, 2014 Copy
AmountIngredient$ / daySource
1350gRamen [adj for no flavorpack/heat, waterweight?]$0.59woolies
0mlWhole Milk [adj for steam losses, heat?]$0.00Woolworths
10gWhey Protein Concentrate [adj for heat?]$0.15Bulk Nutrients
10mlCanola Oil [adj for pan losses, heat?]$0.02Woolworths
5gPotassium Chloride (KCl) [adj for heat?]$0.11iHerb
1gCalcium Carbonate (CaCO₃) [adj for heat?]$0.02iHerb
2pillZoo friends Multivitamin [adj for heat?]$0.13iHerb
8gGuar Gum [adj for heat?]$0.13iHerb
Amounts for:
Total Daily Cost:
$1.16Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 9% Protein, 42% Fat
% Daily Values*
Total Carbohydrate171g
Dietary Fiber 8g
Total Fat64g
Saturated Fat27g
Monounsaturated Fat6g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.84g
Omega-6 Fatty Acids2g
* Percent Daily Values are based on "nutrient profile mk. iv". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutrient profile mk. ivChange

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