Rafa lowcarb high protein mid fat Private

Last updated January 20, 2014 Copy
AmountIngredient$ / daySource
81gFarinha de aveia integral$0.81Mercado
57gAlbumina sabores Naturovos$3.33cacshop
19gAtivo Lecilin$1.58Mercado
6gSal light Cisne$0.06Mercado
40gMaltodextrina NeoNutri$0.48Corpo Perfeito
2pillFish oil 1200mg Nature Made 720$1.50Ebay
40gCarnpro chocolate$6.36Suplementos
0pillZillion Multivitamínico$0.00Corpo Perfeito
25gOptimum Nutrition Fitness Fiber$3.20Fit field
2pillVytinal$0.00
26mlóleo de canola$0.14
Amounts for:
Total Daily Cost:
$17.47Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 31% Protein, 29% Fat
Calories1221
% Daily Values*
146%
Total Carbohydrate121g
111%
Dietary Fiber 28g
71%
Protein93g
78%
Total Fat40g
Saturated Fat4g
Monounsaturated Fat19g
Polyunsaturated Fat15g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids10g
Cholesterol20mg
* Percent Daily Values are based on "rafadagostini's U.S. government DRI, female 19-30, 2010". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: rafadagostini's U.S. government DRI, female 19-30, 2010Change

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