quinoa based, Australian

by bruh
Last updated November 22, 2013 Copy
AmountIngredient$ / daySource
350gQuinoa Flour$4.90
200gWhey Protein Concentrate 80%$3.56bulk nutrients
21grice bran oil$0.00
6gFish Oil$0.00
4gIodised Salt$0.00
30mlFearns Soya Food Liquid Lecithin$0.29iherb
6gJarrow Formulas, MSM Sulfur Powder$0.27iherb
3pillNature's Way Alive! Multivitamins (Max Potency)$0.93vitamin grocer
4portionEgg, whole, raw, fresh (Large)$2.00
Amounts for:
Total Daily Cost:
$11.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 33% Protein, 33% Fat
Calories2887
% Daily Values*
70%
Total Carbohydrate241g
60%
Dietary Fiber 25g
112%
Protein235g
128%
Total Fat102g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.61g
Omega-6 Fatty Acids10g
Cholesterol844mg
Calcium
118%
Vitamin A
1065%
Chloride
107%
Vitamin B6
4012%
Chromium
714%
Vitamin B12
> 8433%
Copper
267%
Vitamin C
1111%
Iodine
100%
Vitamin D
178%
Iron
256%
Vitamin E
673%
Magnesium
200%
Vitamin K
67%
Manganese
217%
Thiamin
2188%
Molybdenum
167%
Riboflavin
2071%
Phosphorus
283%
Niacin
781%
Potassium
49%
Folate
124%
Selenium
479%
Pantothenic Acid
2556%
Sodium
152%
Biotin
1083%
Sulfur
100%
Choline
264%
Zinc
257%
 
* Percent Daily Values are based on "being a bruh". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: being a bruhChange

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