quinoa

Last updated July 15, 2024 Copy
AmountVolumeIngredient$ / daySource
44.36ml3tbspButter, salted$0.00
90gQuinoa, uncooked$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
35% Carb, 8% Protein, 57% Fat
Calories649
% Daily Values*
Total Carbohydrate58g
Dietary Fiber 6g
Protein13g
Total Fat41g
Saturated Fat23g
Monounsaturated Fat11g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.37g
Omega-6 Fatty Acids4g
Cholesterol95mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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