Quick Weight Loss

Last updated July 15, 2014 Copy
AmountIngredient$ / daySource
208gOat Flour/Powder$0.50Amazon
23gSoybean Oil$0.31Amazon
75gWhey Protien Isolate (Chocolate)$2.27Amazon
34gMega Men® Maximum Nutrition (Milk Chocolate)$1.33GNC
10gCocoa Powder (Hershey's)$0.13Local
6gPotassium Gluconate$0.19Amazon
5gMSM Sulfur Powder$0.47Amazon
3gIodised Salt$0.01Local
2gSalt Substitute (Potassium Chloride)$0.05Amazon
2gCholine Bitartrate$0.07Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
20gChia Seed$0.33Amazon
28gMaltodextrin (from corn)$0.17iHerb
Amounts for:
Total Daily Cost:
$5.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories1681
% Daily Values*
94%
Total Carbohydrate197g
163%
Dietary Fiber 46g
94%
Protein99g
113%
Total Fat53g
Saturated Fat9g
Monounsaturated Fat12g
Polyunsaturated Fat25g
336%
Omega-3 Fatty Acids5g
114%
Omega-6 Fatty Acids19g
Cholesterol26mg
Calcium
231%
Vitamin A
167%
Chloride
121%
Vitamin B6
3862%
Chromium
343%
Vitamin B12
2083%
Copper
323%
Vitamin C
333%
Iodine
194%
Vitamin D
341%
Iron
130%
Vitamin E
174%
Magnesium
116%
Vitamin K
107%
Manganese
467%
Thiamin
4288%
Molybdenum
1091%
Riboflavin
3862%
Phosphorus
162%
Niacin
332%
Potassium
103%
Folate
117%
Selenium
492%
Pantothenic Acid
1008%
Sodium
101%
Biotin
1000%
Sulfur
107%
Choline
162%
Zinc
294%
 
* Percent Daily Values are based on "Quick Weight Loss (DRI 2000 Cal)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Quick Weight Loss (DRI 2000 Cal)Change

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