Qota

Last updated June 16, 2023 Copy
AmountIngredient$ / daySource
500gqota$21.09
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
52% Carb, 26% Protein, 22% Fat
Calories1990
% Daily Values*
110%
Total Carbohydrate244g
88%
Dietary Fiber 27g
192%
Protein123g
100%
Total Fat45g
Saturated Fat19g
Monounsaturated Fat12g
Polyunsaturated Fat13g
71%
Omega-3 Fatty Acids0.92g
78%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "NZ nutrient profile based on NZ ministry of health guidelines. 2000calorie. All sexes". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NZ nutrient profile based on NZ ministry of health guidelines. 2000calorie. All sexesChange

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